Back on the road and it feels good. We got a late start this morning from Tallahassee but I’m glad we did it. That meant we got to go to a really good coffee shop and then I went out to a bike shop on the north side of Tallahassee and had Randy fix my brakes. He took an hour on them, so that’s a sign I really needed that work. I have learned that unlike with traditional bike brakes, one does not adjust the cable to adjust the brakes. Instead one only uses the in an out lever for the pad itself. Lesson learned.
There is something about transporting yourself on a bike, carrying all that you need to sleep and eat and take care of your daily needs, that is very grounding and calm ( except of course when you’re hot and tired ). It is also gratifying to pick up from where I left off five years ago on my bike tour-leader experience from hell that ended abruptly in Tallahassee.
I am back stronger from that experience, knowing that I would not be in the life I am in right now if that had not happened — serving as county commissioner and living in my perfect little house in Green Acres. Instead, I might have continued to lead bike tours for well-enough off, primarily white and retired and from the northeast and the west coast – and I would have wondered if being in a service job like that was really what I needed to be doing with the rest of my life.
The first day of a tour is what give you gives you confidence that you can do the rest. Riding a fully packed touring bike is very different from riding my road bike or my fancy E bike. It’s an impressive endeavor. This bike, my salsa, is made of steel, strong enough to carry panniers in the front and the back in which I pack all my belongings and needs for the week. The back right pannier holds my tent, sleeping bag, sleeping pad etc., everything I need for shelter and sleeping. The back left pannier holds my clothes — cycling shorts and tops, my bathing suit, one or two pairs of shorts and tops for me to wear after the ride. In the front panniers, I carry my cooking gear and food and tools and office equipment, meaning electronic chargers and a mini iPad. Together with the bike itself and 3 full water bottles, that adds up to about 90 pounds. That seems like a lot of weight, but once you get the bike moving, it rolls pretty easily and it’s a very solid ride.
We followed a multi-use trail to the eastern side of Tallahassee, and got the opportunity to see a lot of public parks and waterways and even a bike pedestrian bridge over a major thoroughfare. Then for a good long while we rode along the Old St. Augustine rd under a scenic tree canopy announced on signs along the route — protected from the warming sun in idyllic cycling conditions. The road, now bypassed by most motorists In preference for I-10, shows it history; the road has worn down over years resulting in high banks on either side.
The tree canopy only lasted so long and then we were out in the sun. With such a late start, almost noon, the temperatures were now in the eighties and the stores in the neglected small towns we cycled through were all closed so we found a Spanish moss draped oak (?) to sit under for lunch and then a church water faucet for filling up our water bottles.
Around 4:30, we rolled into our campground, an old KAO mostly filled with RVs. Even though it was 2015 and 2017 when I did my cross country bike trips, the muscle memory needed for setting up camp took over and before I knew it, I could soak in the pool, take my shower, eat some instant rice mix with added chicken from a one-serving packet and finish my day tucked into my tent and writing this blog. There are frogs chirping around me and other night sounds one would expect when camping but dominating all this is the roar of vehicles on I-10, which I’m hoping will lull me into an easy sleep tonight.
Lessons for future:
1. keep the first day short like we did today — just 31 miles. That gives you time to get the kinks out of your set up.
2. Consider getting another point-n-shoot canon for photo taking and get one of those phone holder.
3. Also get the smallest face-cloth size magic-material towel.

























I just wrote a thoughtful blog post to return with but when I went to post it, I got an error message and “poof” it was gone, so here I go again. I will write something less thoughtful right, so I can follow through on my desire to start writing and posting again.






Barbara Kingsolver, Unsheltered





was pushed out as well by my daughters’ two weddings, my second less successful bike trip across the country, my separation from my husband, moving my mother to Georgia from NY where she had lived for ninety years, our making a new home together, her subsequent diagnosis and death from pancreatic cancer, and finally my divorce from Richard.
In fact, they are already starting to feel that way, and what a relief that is. I feel that change on a day like today, on weeks like these past few ones. I spent a week riding the Bike Ride Across Tennessee just west and northwest of Chattanooga. It was bike camp for a week, with about two hundred others, mostly other retirees like me. We eat breakfast together, camp together, ride our bikes on the same routes,
visit the same rest stops along the way, eat dinner and shower and brush our teeth together. I went alone but was never lonely. I visited my old Arcosanti
journey, not a destination. Adult life part one had goal posts — marriage, children, job, career, retirement.
experience. People were very upset. If the 2-way bike lane had been added as an addition to the four-lane road, I’m sure that people would have been fine. But it was really the reduction of 4-lane road (two lanes in each direction) to a 3-lane road that angered people. The four lanes have become one in each direction with a turn lane in the middle. How could this kind of configuration even be considered? It didn’t make sense and the traffic back-ups were so extreme that people were finding all sorts of ways to avoid the area. And most people hadn’t seen a cyclist on the paths at all. At least, that’s what people reported last night.
I decided I needed to see first-hand what was happening, so I set me clock for 6:45 am and by 7:45 am, I was in place on Barnett Shoals. Notebook and Iphone in hand, I sat there until 9 am and documented what I observed in front of me.No traffic backups during morning rush hour. No one had to wait through a two rounds of traffic signals. No one had trouble getting out of Greencrest (I was seated 50 feet away). Residents were able to turn out of their driveways. And there were nine cyclists during that time period. I took time-lapse videos every 5-10 minutes during that time. Traffic was clearly NOT a problem.
work on my rear hub, pedals, and back cassette. After some bike chit chat, Micah, one of the owners and their star mechanic, offered me one of their Specialized e-bikes to try out. I took the bike for a spin through the hilly parts of Five Points. With the electronic assist, I was able to wiz up the hills without much effort at all and with a big smile on my face. Specialized, one of the largest bike companies around, anticipates that e-bikes will make up about 50% of their sales in five years. E-bike sales are already reaching those numbers in Europe.
fences down the block, evading the eyes of grown-ups who might yell at us. We play hide and seek using the whole neighborhood. In winter, we sled at Silver Lake and skate at Loft’s Lake.
At Baldwin High School, I am asked to be in Leader Corp and so wear a white uniform during gym and lead my class in calisthenics. In the fall, I play field hockey; in winter, it’s basketball; and then in spring, either softball or track.
One thing is clear — sixty years on this earth and being outside, playing sports, and moving my body still give me more pleasure than almost anything. Yesterday I rode thirty-nine miles with my Nitty Gritty Bike Band buddies from the parking lot behind the courthouse. We did the Antioch Church loop with the 12-mile add-on that gave me some of the hill work I missed because of Saturday’s cancelled mountain ride. The temperatures were cooler than usual but the humidity just as high as usual. I chatted with Chick about touring in Europe and with Steve about the “tender human heart.” Afterward we ate watermelon in the parking lot.
Saturday, with the Hog Pen ride cancelled, I went to Legion Pool and swam fifty lengths. Friday, I met Steve at East Athens Trail Creek Park and did the mountain bike loops. Thursday was Crossfit day for me. We learned how to do the Turkish Get Up and then for time, did our WOD (workout of the day in Crossfit speak) — four rounds of a 400-meter run, 25 squats, 25 push- ups, and 25 ab mats.
of physical activity. It was more valuable to be artistic or musical. Now though I think I am quite lucky. Again and again, we hear that physical activity and social interaction make a significant difference in all sorts of physical and mental health indicators. I’ve known this intuitively all my life.
Today is Crossfit. I am going to find a new one rep max on my shoulder press and then do six rounds of a 200-meter run, 25 sit ups, and some scaled version of a pull-up. Simple pleasures, for sure, but isn’t that the key – finding joy in small things. Of course, that’s easier said than done. Today though, that’s the case, and I’m savoring it.





